Everest Taekwondo Family Fitness & Martial Arts

(C) Everest Taekwondo, Brampton, ON ~ Design: Vishal Burathoki ~ www.VishalB.com

Teen and Adults

This program is focused on discipline and self-control. Tae Kwon Do and the martial arts is a way of life and that is what we are teaching in our adult class. Our Instructors emphasize a good conditioning workout into Taekwondo training.  After a good warm-up combining stretching and
cardio you will be ready to learn proper kicking techniques, foot work, and forms that will soon transform your mind and body.We train Mind and Body to relieve stress and learn something new!!
Self-discipline ~ Fitness and Weight Loss ~ Increase stamina & Flexibility ~ Self Defense ~ Self-Confidence ~ Positive Outlook ~ Stress Relief

 Taekwondo Classes

Children Classes (4-7) Years Old and (8-12) Years Old age 
We specialize in teaching children starting at age 4. Our intention is to make children feel good about themselves, and be in physical and mental control. Our teaching methods are sensitively tailored to meet the needs of individual learning differences. All children are taught at their own pace and are never pressured to perform beyond their capabilities.
Children  in our classes benefit from
Self-discipline ~ Fitness ~ Learning self-defense ~ Improved listening skills and focus ~ Cooperation and self-control ~ Coordination and balance ~ Memorization skills ~ Self-esteem and confidence ~ Respect ~ Conflict resolution ~ Goal setting and achievement ~ Leadership ~ Fun
Note: We have 2 separate classes for two different aged groups of Children

Family Class (All Ages)

It is one of the most beautiful things in the world to watch parents and children training side by side. With today’s busy lifestyles, family class provides a convenient way for families to spend time together.Parents feel younger, healthier, and greatly fulfilled, and their children become more mature, confident, and well- behaved. The greater satisfaction, however, comes the bond of love, friendship, understanding and respect that develops between parent and child.. Families in the Martial Arts are very fortunate indeed!

Quality family time ~ Shared goals ~ Positive bonding experiences ~ Commitment to family fitness and a healthy lifestyle ~ Family discounts ~ Have fun!