Everest Taekwondo Family Fitness & Martial Arts
(C) Everest Taekwondo, Brampton, ON ~ Design: Vishal Burathoki ~ www.VishalB.com
About our Art
What is Taekwondo?
Taekwondo is one of the most systematic and scientific Korean traditional martial arts, that teaches more than physical fighting skills. It is a discipline that shows ways of enhancing our spirit and life through training our body and mind. Today, it has become a global sport that has gained an international reputation, and stands among the official games in the Olympics.The number of WTF members is currently 206 countries .Taekwondo is certainly not limited to those in superb physical condition. Anyone can take advantage of its benefits when learning proper techniques.
Meaning of Taekwondo
It is composed of three parts as shown in the English spelling, though it is one word in Korean. “Tae” means “foot,” “leg,” or “to step on”; “Kwon” means “fist,” or “fight”; and “Do” means the “way” or “discipline.” If we put these three parts together, we can see two important concepts behind “Tae Kwon Do”. First, Taekwondo is the right way of using Tae and Kwon ‘fists and feet,’ or all the parts of the body that are represented by fists and feet. Second, it is a way to control or calm down fights and keep the peace. Thus Taekwondo means “the right way of using all parts of the body to stop fights and help to build a better and more peaceful world.” There are five universal tenets in Taekwondo:Courtesy, Integrity, Perseverance, Self-Control , Indomitable Spirit.
In the Present day Taekwondo is a global sport as an official event in Asian Games,world games,Pan American games and finally it includes in Olympic Games.
Benefits of Taekwondo
Self Defense / Self Development
Learn to defend yourself through rigorous, comprehensive training. Develop your endurance, strength, flexibility, and balance along with your self-defense techniques.Learn to defend yourself, not only physically, but mentally as well. Learn to unite your body in a single effort to achieve your goals. Develop an inner calm. Bring up deep-rooted, long hidden fears and weaknesses, face them, and conquer them. Bring out anger and frustration in a positive environment where you can learn to deal with them effectively. What you learn could prevent you from becoming a victim. Rise above laziness and inner doubt.
Learn to recharge your body with exciting energy. Flush your system clean of Internal poisons that breed illness. Massage and stimulate your body. Create bodies that are sleek, firm, and graceful. Age is no barrier – start at any time of your life.
Exercise and Improve Well-Being
Taekwondo strengthens your body and improves your health through physical exercise and conditioning.A gradual building process of safe and easy stretching techniques will enhance flexibility, while breathing and concentration exercises lead to sharper reflexes and senses. The discipline of Taekwondo leads to increase energy, better health and fitness, greater coordination, and higher self-esteem. These qualities are vital to a happier, longer life.
How your Child can benefit from Taekwondo?
Taekwondo is a total learning activity. Lessons are tailored to your child’s age and skill level. Your child begins by practicing basic patterns and forms, board breaking, kicking, blocking, striking, and punching. These fundamental skills increase your child’s physical coordination, flexibility, balance, and mental acumen. Taekwondo develops your child’s athletic abilities and self-awareness, and improves the child’s capabilities in self-defense.
Self-Discipline and Self Esteem for your Child
Taekwondo emphasizes moral development as well. Children learn respect for themselves and others, heightened concentration, and increased self-discipline and self-restraint.The self-discipline that develops as a result of learning and practicing the techniques usually carries over into other areas of the child’s life.Grading system often improve as your child learns to focus on objectives and to work toward achievement. The self-discipline and self-respect which Taekwondo develops can provide your child with the skills and mindset necessary to resist peer pressure.